Intro to strength training & gym basics for women
Date and time is TBD
|Billings
Join my 4-week Into to strength training class and unlock the confidence, strength, and community support you need to take charge of your wellness—whether you're new to the gym or ready to level up your knowledge on the WHY & SCIENCE behind strength training & the gym.
Time & Location
Date and time is TBD
Billings, 2110 Overland Ave, Billings, MT 59102, USA
About the event
Whether you're new to the gym or have been thinking about getting started, this class is YOUR opportunity to learn the foundational principles of strength training, build confidence in using gym equipment, and become part of a supportive, encouraging community of women who are all working toward the same goal: wellness on YOUR terms.
What You'll Learn:
Building the Basics: We are putting major focus on the essential strength training moves—squats, deadlifts, bench presses, and more—in a fun, no-pressure environment. Learn proper form to avoid injury and maximize results.
Gym Confidence: Say goodbye to gym intimidation! This class is designed to help you become comfortable using all kinds of equipment, from free weights to machines, with guidance from a trainer in a judgement free environment.
Empowerment Through Movement: Feel your body & your brain get stronger every week by learning the WHY behind strength training and it's importance, while giving…